I hope everyone had a great Thanksgiving! I bet many of you are still recovering from a food coma and a ton of leftovers… Well, now it is Monday and it is time to get back on track. To survive feasts like the one on Thanksgiving, I like to start eating clean and remain active. I load up on fruits…
Tuna fish is a great way to get protein into your diet, but pair it with mayonnaise, and you’ve just added a lot of calories to an otherwise healthy dish! I’ve paired tuna w/ hummus, evoo, mashed avocado, mustard, hot sauce, ricotta, and my recent find- lentil dip.
2 tablespoons of hummus=…
There are lots of possibilities for a low carb lunch on the go.
We’re all familiar with the old fashioned chef salad cut up cold cuts, cheese, and hard-boiled egg on a green salad (usually iceberg). low carb lunch on the go ”meal salad” tips:
Use lots of dark green salad greens, which are much richer in nutrients than the traditional iceberg lettuce. If you are using bottled dressings, check the label for carbs. Choose dressings with oils high in monounsaturated fats, such as olive oil.
Examples of Salads include:
Greek salad (put extra protein on, such as hard boiled eggs, chicken, or seafood)
Chicken (cooked without breading, of course) atop salad greens, chopped snow pea pods, chopped red pepper, and walnuts
Low carb cole slaw with chicken, pecans, and bits of apple
Tuna salad with greens, tomato and avocado
Salmon on top of greens, blanched green beans, mushrooms, and sprouts
Chicken with greens, cucumbers, pecans, and crumbled blue cheese
Steak with greens, thinly sliced red onions, green pepper, and mushrooms
Roll ups and Wraps
There are three basic kinds of low carb lunch on the go roll ups:
Meat: Roll cheese and veggies up in a slice of roast beef, ham, etc.
Low Carb Tortillas: Roll whatever you want up in a low carb tortilla and make a “wrap”. Soups
Most soup recipes can be low carb if you just take out the starch (noodles, rice, potatoes). Leftovers
Purchasing lunch foods in larger containers instead of single-serve packages costs less. Buy yogurt and applesauce in larger containers and spoon it into a smaller container for lunch. Buy quality bulk bin items, including fresh-ground peanut butter, nuts, dried fruits, and granola.
Test out new lunch box recipes at home before they make it into the lunch pail.
Here are some low carb lunch on the go for a low carb diet menu ideas.
Low Carb Diet Menu for Breakfast
• Scramble leftover vegetables, cheese, and eggs.
• Special K now has a low carb version.
Low Carb Diet Menu for Lunch
• Make your meal salad with dark salad greens instead of iceberg lettuce. • A Greek Salad is a naturally low carb diet menu option for lunch with feta cheese, olives, hard boiled eggs, and chicken.)
• Go for a luscious salad such as a salmon salad or steak strip salad.
• Use lettuce or low carb tortillas to make a roll up.
• Soups are excellent low carb lunch ideas.
Low Carb Diet Menu for Dinner
Dinner is where you can either serve naturally low carb foods or de-carb some of your favorites. Here are some low carb diet menu options for dinner:
• Grill or pans fry your meat dish. Then add low carb sides such as Cauli-rice as well as vegetables. Use low carb sauces such as pesto on top.
• Look for low carb main dishes on the internet.
Low Carb Diet Menu for Snacks
• Celery with tuna salad
• Deviled Eggs
• Low sugar Turkey Jerkey
• Lettuce Roll-ups roll luncheon meat, tuna, egg salad or other filling and veggies in lettuce leaves
• Spread bean dip, spinach dip, or other low-carb dip on the lunch meat or lettuce and then roll it up
• Serve tasty appetizer mushrooms with cheese spread inside
• String cheese, cubed cheese, cheese balls, anything cheese!
Having a list of low carb foods you can use in a pinch is essential for any low carb dieter’s success. Low Carb Food List Heavy Cream Luncheon Meats Low Carb Wraps/Tortillas Cream Cheese Salad Mixes Heavy cream can be used as a base for low carb lunch on the go soups and also whipped with sweetener for a great guilt free dessert. Luncheon meats are a great choice for lunch or a quick snack. low carb lunch on the go tortillas are a great staple; they can be used for breakfast, lunch or dinner. Cream cheese is so versatile. Using cream cheese you can also make a low carb lunch on the go cheese cake that is so yummy you won’t miss the crust. Salad mixes of course are on everyone’s list of low carb foods, but you can use those salad mixes to add zest to your lunch wraps by stuffing them chock full of veggies.
There are many benefits to be had by consuming low carb lunch on the go.
People often turn to low carb diets for weight loss. People, who enjoy low carb diets report that they have more energy, feel healthier and have stable blood sugar levels. Low carb foods can be prepared for every meal. Coffee sweetened with cream, tea or water is all beverages that contain zero carbs. A single slice of wheat or white bread lightly buttered will only add 12 grams of carbs to the meal. The lunch meat has zero carbs; the cheese will typically have between 1 and 3 grams of carbs depending on type. Mayonnaise has zero carbs, as doe’s mustard. Choose to eat the sandwich open faced, and you will consume only 12 grams of carbs instead of 25 grams. The dressing mix has only 1 carb, the cream cheese has none. Dinners are very simple to keep low carb. Fish and meat are all choices that are carbohydrate free. For example, long-grain brown rice contains 142 grams of carbs in a single cup compared with only 45 grams of carbs in medium-grain brown rice. A single cup of cooked egg noodles will give you almost 40 grams of carbs, while a cup of cooked spinach egg noodles will only deliver 26 grams of carbs. A large stalk of cooked broccoli only has 20 grams of carbs. A cup of cooked, sliced carrots only has 6.5 grams of carbs.
Diets low in carbohydrates may comprise eat very small amounts of net carbs per day, usually 20 to 50 net carbs. How does a diet low in carbohydrates? Carbohydrates cause the body to a spike in insulin levels by high levels of sugar in the blood. Eating low-carb keeps the sugar level in blood at a constant level, reducing hunger and cravings. Diets low in carbohydrates also prevents the body to store fat. Since the body uses carbohydrates for fuel, in general, if someone is participating in a diet low in carbohydrates for your body to burn fat as fuel. This is a state such as ketosis, which occurs four fifty-seven Tage known in a diet low in carbohydrates. The benefits of eating low car Ketosis is the main advantage of eating low carb. When you eat a diet low in carbohydrates, many people notice weight loss of two pounds or more per day during the first week or two. During the initial weight loss is water weight, if someone ketosis can be sure they burn body fat.
The Challenges of Eating low carb lunch on the go. Some people report nausea during this time. Some people have felt a hard time with diets low in carbohydrates because they think there is not enough food options. Sample Low Carb Meal An example of a diet low in carbohydrates in one day is as follows: * Breakfast - egg whites scrambled with cheddar cheese and celery. * Snack - raspberries in a protein shake low carb. * Snack - roasted pumpkin seeds. * Lots of water all day, eating a diet low in carbohydrates. What are low carb food alternatives? Many companies now offer alternatives to low-carb foods popular. There are various low-carb or zero-carbohydrate bread, tortillas, pita bread and crackers. There are also low-carb pizza crusts, cookies, muffins, donuts and biscotti. Want to eat people, low carb, this should be your own research on the best diet plan to get together and know what foods they can eat and what not, so after a diet low carbohydrate. Ultimately, lifestyle low carb lunch on the go.
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