FUCK YEAH FITSPO!

Feel free to ask and ill do my best to answer. My advice comes from personal experience and information I have found on my own in books, online, and advice Ive recieved from others. I am not an expert but am willing to share my opinions, experiences, and the knowledge I have aquired with those who seek it. ***

Age:20
Height: 5'4"
Start Weight:160
Goal Weight:120(**achieved!**)
Current Weight:123
Bust: 32 C
Waist: 27
Hips:38
Permanent goals:
-To keep up with healthy eating and regular exercise to keep my body looking and feeling fit.
-To continue to make short and long term goals in all aspects of my life, and put my all into achieving them.

This blog is full of things that inspire me and give me motivation to help me reach my goals. I have lost 40lbs since I started and it was well worth the effort. I lost weight using healthy methods.

On my page the types of posts you will see are:
-Posts of people or bodys that are an inspiration or motivate me.
-Inspiring quotes or thoughts
-Nutritional and Fitness tips
-Recipes & Pics of food, yes food!
-Personal progress posts
-Anything else that inspires me or gives me motivation

Ask me anythingBefore & After Tips and TricksArchives

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So proud I came up with this combo on my own, so delicious and a perfect mix of complex carbs & protein for after a workout! 1 banana mushed up really well, mix in one spoonful plain non fat chobani Greek yogurt, and a handful of pecans on top. That’s it, and it’s seriously SO good! Ps. I know pecans are expensive but it is worth it because they are scrumptious!

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Today’s post workout: slice of whole grain bread with peanut butter and strawberries, slice of whole grain bread with avacado mashed on it, some Greek on the go bites, and chocolate milk.

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Post workout meal from a couple days ago was 1/2 and avacado mashed and mixed up with a large spoonful of plain fat free chobani Greek yogurt, stuffed into mini whole grain pitas with some Texas caviar I got from Costco and some hot sauce.
32 notes + 1 month ago

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waystolivehealthier: -

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Ingredients from the meal. I also added some wheatgrass to my smoothie.

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Post workout meal: protein shake, cottage cheese & kiwi, egg with basil. Yummy!:)

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Here’s the full nutrition facts for the steelhead panini

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Steelhead trout panini! 2 slices private selection sugar free whole grain bread 2 slices havarti cheese 1/2 an avacado 81g. Steelhead trout(had been cooked in a pot with some heavy whipping cream until reduced) Handful baby spinach. 1/2 of this sandwich=1 serving I usually have half at one meal and save the other half for the next meal 356.8 calories per serving 20.6g. Fat per serving 25.8g. Carbs per serving 21.1g. Protein per serving

154

seedsnsmiles: Hummus, guacamole, spinach, beetroot and tomato sandwich in malted bread. This does come with fries but I only focused on the sandwich because it was so colourful/beastly! I usually hate tomatoes unless they’re cooked, but these ones were sweet and delicious and unf. (Unf is an adjective. It is. Shh.) From Hall & Woodhouse, Bath. :)

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destroyingweaknesswithdiligence: I just wish someone could make these for me everyday.

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Carrot juice

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5,646 notes + 4 months ago