Becoming Superhuman: 9 Exercises You Can't Live Without
1) Squat
If you work out, and you don’t squat, then you don’t work out. They are the single most important exercise for almost every type of athlete out there. Master the squat, and you will improve every other lift that you do in the gym.
2) Deadlift
Is there anything…
(Source: livingsuperhuman)
Get the Six Pack
3 x 30 crunches
3 x 30 leg lifts
3 x 25 oblique crunches3 x 60 Russian twist
3 x 25 V sit
3 x 30 reverse crunch
3 x 60 bicycle crunch
(Source: healthycurvybeautiful, via sweatsalty)
Fit to be Thin: These three ideas will help you build a workout on the fly.
We know that there are only so many ways you can move on the treadmill or elliptical. With that in mind, here are a few ways to reinvigorate your running, striding or cycling sessions.
Switch up the machine
Not just day-to-day, but within a single workout….
(Source: oxygenmag.com, via rockymountainchick)
