<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Feel free to ask and ill do my best to answer. My advice comes from personal experience and information I have found on my own in books, online, and advice Ive recieved from others. I am not an expert but am willing to share my opinions, experiences, and the knowledge I have aquired with those who seek it. ***


Age:20
Height: 5’4”
Start Weight:160
Goal Weight:120(**achieved!**)
Current Weight:123
Bust: 32 C
Waist: 27
Hips:38
Permanent goals:
-To keep up with healthy eating and regular exercise to keep my body looking and feeling fit. 
-To continue to make short and long term goals in all aspects of my life, and put my all into achieving them. 





This blog is full of things that inspire me and give me motivation to help me reach my goals. I have lost 40lbs since I started and it was well worth the effort. I lost weight using healthy methods.   

On my page the types of posts you will see are:
-Posts of people or bodys that are an inspiration or motivate me. 
-Inspiring quotes or thoughts
-Nutritional and Fitness tips 
-Recipes &amp; Pics of food, yes food!
-Personal progress posts
-Anything else that inspires me or gives me motivation</description><title>FUCK YEAH FITSPO!</title><generator>Tumblr (3.0; @fuckyeahfitspo)</generator><link>http://fuckyeahfitspo.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/e05cb1d5f209482e48fb83414908afaa/tumblr_mmi46nkNxr1ro9rq7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fuckyeahfitspo.tumblr.com/post/50716567504</link><guid>http://fuckyeahfitspo.tumblr.com/post/50716567504</guid><pubDate>Sat, 18 May 2013 04:53:40 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/9d0dcaf8bba8f96391bee775570a0d72/tumblr_mm7mrlBxMs1snzr6no1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fuckyeahfitspo.tumblr.com/post/50711686366</link><guid>http://fuckyeahfitspo.tumblr.com/post/50711686366</guid><pubDate>Sat, 18 May 2013 02:26:27 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mburgqqkKL1r5vp1oo1_r1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fuckyeahfitspo.tumblr.com/post/50674166277</link><guid>http://fuckyeahfitspo.tumblr.com/post/50674166277</guid><pubDate>Fri, 17 May 2013 16:49:59 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lkd04j3H1m1qfeqoxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fuckyeahfitspo.tumblr.com/post/50561653030</link><guid>http://fuckyeahfitspo.tumblr.com/post/50561653030</guid><pubDate>Thu, 16 May 2013 02:19:08 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/52fe906ee8da43bdeb246a8eefe2ee3a/tumblr_mmuud5gbqD1qe7xlvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fuckyeahfitspo.tumblr.com/post/50520229773</link><guid>http://fuckyeahfitspo.tumblr.com/post/50520229773</guid><pubDate>Wed, 15 May 2013 17:11:51 -0400</pubDate></item><item><title>buffyshot:

@jenselter: Happy hump day !! #Asspiration...</title><description>&lt;img src="http://24.media.tumblr.com/4a6dcf4dcd6307bad961d311b279304e/tumblr_mmuy132XsA1rqlia6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://buffyshot.tumblr.com/post/50518862573/jenselter-happy-hump-day-asspiration" class="tumblr_blog"&gt;buffyshot&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;@jenselter: Happy hump day !! #Asspiration #MyMotivation #SquatTime&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://fuckyeahfitspo.tumblr.com/post/50520167910</link><guid>http://fuckyeahfitspo.tumblr.com/post/50520167910</guid><pubDate>Wed, 15 May 2013 17:11:01 -0400</pubDate></item><item><title>Chris Powell — Carb Cycling 101</title><description>&lt;a href="http://chrispowell.com/carb-cycling-101/"&gt;Chris Powell — Carb Cycling 101&lt;/a&gt;</description><link>http://fuckyeahfitspo.tumblr.com/post/50517799533</link><guid>http://fuckyeahfitspo.tumblr.com/post/50517799533</guid><pubDate>Wed, 15 May 2013 16:39:07 -0400</pubDate></item><item><title>ohwhatevertrever:

 </title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m7473wL5FH1rwx3cao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://ohwhatevertrever.tumblr.com/post/50489285246" class="tumblr_blog"&gt;ohwhatevertrever&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://saola.tumblr.com/post/32243753239/this-is-so-perfect"&gt; &lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://fuckyeahfitspo.tumblr.com/post/50489851867</link><guid>http://fuckyeahfitspo.tumblr.com/post/50489851867</guid><pubDate>Wed, 15 May 2013 07:18:02 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3cz2uNHTd1ru6eyzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fuckyeahfitspo.tumblr.com/post/50489788496</link><guid>http://fuckyeahfitspo.tumblr.com/post/50489788496</guid><pubDate>Wed, 15 May 2013 07:16:03 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/73b6efcff03e38f95cff77ce913db782/tumblr_mk68k0ItXU1rmxltdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fuckyeahfitspo.tumblr.com/post/50453973171</link><guid>http://fuckyeahfitspo.tumblr.com/post/50453973171</guid><pubDate>Tue, 14 May 2013 19:28:04 -0400</pubDate></item><item><title>New outfit!&lt;3</title><description>&lt;img src="http://25.media.tumblr.com/b02b21af8ed8547f7e153a89afb3ab2c/tumblr_mmt570imxQ1qcvio1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;New outfit!&lt;3&lt;/p&gt;</description><link>http://fuckyeahfitspo.tumblr.com/post/50445565640</link><guid>http://fuckyeahfitspo.tumblr.com/post/50445565640</guid><pubDate>Tue, 14 May 2013 17:33:00 -0400</pubDate><category>fuckyeahfitspo</category><category>personal</category><category>style</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/7d6467f5c6f4f3fdd2ed0df43a247265/tumblr_mmoomcnBi21rlzvmho1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fuckyeahfitspo.tumblr.com/post/50444828516</link><guid>http://fuckyeahfitspo.tumblr.com/post/50444828516</guid><pubDate>Tue, 14 May 2013 17:23:13 -0400</pubDate></item><item><title>Be healthy.</title><description>&lt;img src="http://24.media.tumblr.com/6cf5d52782732fcec4b0d290ca8ffe9c/tumblr_mj1737nPKm1s4ixmuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Be healthy.&lt;/p&gt;</description><link>http://fuckyeahfitspo.tumblr.com/post/50444757444</link><guid>http://fuckyeahfitspo.tumblr.com/post/50444757444</guid><pubDate>Tue, 14 May 2013 17:22:15 -0400</pubDate></item><item><title>hermisis:

wordsthatididntsay:

I need about 15 of these mugs in...</title><description>&lt;img src="http://25.media.tumblr.com/0ad0cc288e2a7e1d107b665fa0da7cc2/tumblr_mkfgacLufK1qzux4zo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://hermisis.tumblr.com/post/50442705339/wordsthatididntsay-i-need-about-15-of-these" class="tumblr_blog"&gt;hermisis&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://wordsthatididntsay.tumblr.com/post/50399108170/i-need-about-15-of-these-mugs-in-my-cabinet"&gt;wordsthatididntsay&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I need about 15 of these mugs in my cabinet. &lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;hi where can i get this from, in dire need&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://fuckyeahfitspo.tumblr.com/post/50444613685</link><guid>http://fuckyeahfitspo.tumblr.com/post/50444613685</guid><pubDate>Tue, 14 May 2013 17:20:21 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/f7da20f317edec0f256de6079a7d7a9f/tumblr_mldypkKD6R1snrbsgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fuckyeahfitspo.tumblr.com/post/50412431937</link><guid>http://fuckyeahfitspo.tumblr.com/post/50412431937</guid><pubDate>Tue, 14 May 2013 06:37:48 -0400</pubDate></item><item><title>Snooki 's Weight Loss on Dr OZ Show - YouTube</title><description>&lt;a href="http://youtu.be/m4A6aDAVDf8"&gt;Snooki 's Weight Loss on Dr OZ Show - YouTube&lt;/a&gt;: &lt;p&gt;I don’t care what anyone says snooki is great and I would love to go to the gym with her.&lt;/p&gt;</description><link>http://fuckyeahfitspo.tumblr.com/post/50231955285</link><guid>http://fuckyeahfitspo.tumblr.com/post/50231955285</guid><pubDate>Sun, 12 May 2013 02:19:32 -0400</pubDate><category>snooki</category></item><item><title>strongangels:

Libby Powell
</title><description>&lt;img src="http://24.media.tumblr.com/d13f03999c529ac0761882828d42cbad/tumblr_mkjiadV5g81qlbnppo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://strongangels.tumblr.com/post/46862452194/libby-powell"&gt;strongangels&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Libby Powell&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fuckyeahfitspo.tumblr.com/post/50095662759</link><guid>http://fuckyeahfitspo.tumblr.com/post/50095662759</guid><pubDate>Fri, 10 May 2013 12:28:39 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/ebc06ca2177057e6958663af929c8263/tumblr_mlqe81x6pX1rez5u3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fuckyeahfitspo.tumblr.com/post/49885900547</link><guid>http://fuckyeahfitspo.tumblr.com/post/49885900547</guid><pubDate>Tue, 07 May 2013 18:40:25 -0400</pubDate></item><item><title>gonnabeahealthy-fitme:

healthy weight loss blog! lets do this...</title><description>&lt;img src="http://25.media.tumblr.com/3eea8cce89985c769d6119596069b400/tumblr_mmg4tcZ2J41r0x2f1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://gonnabeahealthy-fitme.tumblr.com/post/49882621515" class="tumblr_blog"&gt;gonnabeahealthy-fitme&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;healthy weight loss blog! lets do this together!!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://fuckyeahfitspo.tumblr.com/post/49885561230</link><guid>http://fuckyeahfitspo.tumblr.com/post/49885561230</guid><pubDate>Tue, 07 May 2013 18:35:54 -0400</pubDate></item><item><title>confitent:

I ACTUALLY CANNOT WAIT TO LIVE ALONE SO I CAN FILL MY FRIDGE WITH HEALTHY FOOD AND EAT...</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://confitent.tumblr.com/post/49368278879/i-actually-cannot-wait-to-live-alone-so-i-can-fill"&gt;confitent&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I ACTUALLY CANNOT WAIT TO LIVE ALONE SO I CAN FILL MY FRIDGE WITH HEALTHY FOOD AND EAT THAT WAY EVERYDAY AND KEEP MY HOUSE ALL CLEAN AND PUT PRETTY FLOWERS AND STUFF IN IT OMG &lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fuckyeahfitspo.tumblr.com/post/49885276555</link><guid>http://fuckyeahfitspo.tumblr.com/post/49885276555</guid><pubDate>Tue, 07 May 2013 18:32:08 -0400</pubDate></item></channel></rss>
