FUCK YEAH FITSPO!

Feel free to ask and ill do my best to answer. My advice comes from personal experience and information I have found on my own in books, online, and advice Ive recieved from others. I am not an expert but am willing to share my opinions, experiences, and the knowledge I have aquired with those who seek it. ***

Age:20
Height: 5'4"
Start Weight:160
Goal Weight:120(**achieved!**)
Current Weight:123
Bust: 32 C
Waist: 27
Hips:38
Permanent goals:
-To keep up with healthy eating and regular exercise to keep my body looking and feeling fit.
-To continue to make short and long term goals in all aspects of my life, and put my all into achieving them.

This blog is full of things that inspire me and give me motivation to help me reach my goals. I have lost 40lbs since I started and it was well worth the effort. I lost weight using healthy methods.

On my page the types of posts you will see are:
-Posts of people or bodys that are an inspiration or motivate me.
-Inspiring quotes or thoughts
-Nutritional and Fitness tips
-Recipes & Pics of food, yes food!
-Personal progress posts
-Anything else that inspires me or gives me motivation

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350

cleanbodyfreshstart: Thursday 7th February Intake Breakfast: banana overnight oats with dates, chia seeds, raspberries, blueberries and peanut butter Snacks (all of them): sun dried figs, almonds, goji berries, sultanas  brown rice seaweed crackers with avocado raw dark chocolate, 1/2 banana and raspberries 3/4 banana, plum, black grapes 1/2 banana with passionfruit and an orange Lunch: mountain bread wrap with avocado, hummus, cucumber, grated carrot, lettuce, pepper, garlic powder, nutritional yeast - toasted for a few minutes.  Dinner: steamed veggies (carrot, zucchini, broccoli, bok choy, mushrooms) with brown rice mixed with nutritional yeast and firm tofu. 

cleanbodyfreshstart:

Thursday 7th February Intake

Breakfast: banana overnight oats with dates, chia seeds, raspberries, blueberries and peanut butter

Snacks (all of them):

  • sun dried figs, almonds, goji berries, sultanas 
  • brown rice seaweed crackers with avocado
  • raw dark chocolate, 1/2 banana and raspberries
  • 3/4 banana, plum, black grapes
  • 1/2 banana with passionfruit and an orange

Lunch: mountain bread wrap with avocado, hummus, cucumber, grated carrot, lettuce, pepper, garlic powder, nutritional yeast - toasted for a few minutes. 

Dinner: steamed veggies (carrot, zucchini, broccoli, bok choy, mushrooms) with brown rice mixed with nutritional yeast and firm tofu. 

(via cleanbodyfreshstart-deactivated)

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