FUCK YEAH FITSPO!

Feel free to ask and ill do my best to answer. My advice comes from personal experience and information I have found on my own in books, online, and advice Ive recieved from others. I am not an expert but am willing to share my opinions, experiences, and the knowledge I have aquired with those who seek it. ***

Age:20
Height: 5'4"
Start Weight:160
Goal Weight:120(**achieved!**)
Current Weight:123
Bust: 32 C
Waist: 27
Hips:38
Permanent goals:
-To keep up with healthy eating and regular exercise to keep my body looking and feeling fit.
-To continue to make short and long term goals in all aspects of my life, and put my all into achieving them.

This blog is full of things that inspire me and give me motivation to help me reach my goals. I have lost 40lbs since I started and it was well worth the effort. I lost weight using healthy methods.

On my page the types of posts you will see are:
-Posts of people or bodys that are an inspiration or motivate me.
-Inspiring quotes or thoughts
-Nutritional and Fitness tips
-Recipes & Pics of food, yes food!
-Personal progress posts
-Anything else that inspires me or gives me motivation

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408

cleanbodyfreshstart: Saturday 9th February Intake Breakfast: banana overnight oats with dates, raspberries and chia seeds - topped with peanut butter Due to waking up late, and having breakfast at 10am - my day was filled with snacks rather than a meal for lunch - I hate days like this, it messes me up!  Snacks:  sundried figs, almonds, goji berries, sultanas red grapes, 1/2 orange, white nectarine brown rice seaweed crackers with avocado and pepper 1/2 orange, plum and 1/2 banana hummus, celery, sugar snap peas, almonds and sultanas frozen banana almonds, sultanas, goji berries, pitted dates, sundried figs and red grapes (I ate a LOT more than pictured) Dinner: stir fried veggies with tofu, garlic, chilli and soy sauce Unpictured: 3/4 banana with 1.5tbs peanut butter

cleanbodyfreshstart:

Saturday 9th February Intake

Breakfast: banana overnight oats with dates, raspberries and chia seeds - topped with peanut butter

Due to waking up late, and having breakfast at 10am - my day was filled with snacks rather than a meal for lunch - I hate days like this, it messes me up! 

Snacks: 

  • sundried figs, almonds, goji berries, sultanas
  • red grapes, 1/2 orange, white nectarine
  • brown rice seaweed crackers with avocado and pepper
  • 1/2 orange, plum and 1/2 banana
  • hummus, celery, sugar snap peas, almonds and sultanas
  • frozen banana
  • almonds, sultanas, goji berries, pitted dates, sundried figs and red grapes (I ate a LOT more than pictured)

Dinner: stir fried veggies with tofu, garlic, chilli and soy sauce

Unpictured: 3/4 banana with 1.5tbs peanut butter

(via cleanbodyfreshstart-deactivated)

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