FUCK YEAH FITSPO!

Feel free to ask and ill do my best to answer. My advice comes from personal experience and information I have found on my own in books, online, and advice Ive recieved from others. I am not an expert but am willing to share my opinions, experiences, and the knowledge I have aquired with those who seek it. ***

Age:20
Height: 5'4"
Start Weight:160
Goal Weight:120(**achieved!**)
Current Weight:123
Bust: 32 C
Waist: 27
Hips:38
Permanent goals:
-To keep up with healthy eating and regular exercise to keep my body looking and feeling fit.
-To continue to make short and long term goals in all aspects of my life, and put my all into achieving them.

This blog is full of things that inspire me and give me motivation to help me reach my goals. I have lost 40lbs since I started and it was well worth the effort. I lost weight using healthy methods.

On my page the types of posts you will see are:
-Posts of people or bodys that are an inspiration or motivate me.
-Inspiring quotes or thoughts
-Nutritional and Fitness tips
-Recipes & Pics of food, yes food!
-Personal progress posts
-Anything else that inspires me or gives me motivation

Ask me anythingBefore & After Tips and TricksArchives

Undressed Skeleton

In my opinion, the best health/nutrition blog on tumblr right here!

23 notes + 1 month ago

43

carmina: 🍓🍓🍫😻

120

acrossthehips: 1 mango, 1 lime, 2 apples, 6 carrots, 4 cups of greens. Words cannot express how amazing this one was. I almost chugged it because I needed it in me NOW.

79

acrossthehips: Some of tomorrow’s juice!From left to right: 1/2 beet, 1/2 pint of blackberries, 3 apples; 1/4 pineapple, 1/4 golden melon, 1 lemon; 5 carrots, 2 apples, 1 lemon; 3cups spinach, 8 strawberries, 1/4 pineapple, 2 carrots.I was finding that the juices were starting to pretty much just taste like ass. I almost threw in the towel today, to be honest. But then I did some research online and realized that the containers I was using weren’t what I should’ve been using for two reasons: they were plastic, AND they weren’t filled completely leaving air inside of them to oxidize the juice. Imagine a brown apple after leaving it out for too long? Yeah, that was pretty much what I was drinking.So, I’m using my glass 16 oz. mason jars and I’m praying this helps. They are filled to the brim, absolutely zero air in there, so I hope they taste just as good tomorrow as they did when I tested them tonight.

across the hips: juicing side effects

acrossthehips:

I’ve noticed I’m in a freakishly good mood. I’m not as negative and I have more energy. Things that would normally bug me two weeks ago don’t even register on my radar now. I’m not as tired as I usually am, even though I’m getting the same amount of sleep as usual.

I know it’s the juicing,…

44 notes + 1 month ago

11

perceptionwarped: Carrots, apples and ginger… I’ve had worse.

How I Stopped Eating Food

Interesting article/experiment.

68 notes + 1 month ago

26

Juice

36

alabamawhitmanworley: I can juice with all the colors of the wind.

73

herheartstrings: “Before and After” www.breakfastgoals.com

14

norajean: carrot apple juice is my favoriteee

23

alabamawhitmanworley: I put this cherry juice in a mason jar yesterday and today it tastes like wine. I think I just inadvertently became a bootlegger. #Lawless Yum, cherry juice sounds so good!

2695

14402

76888