deadlikedisco asked: To follow-up about the slow eating/chewing fully. I've always ate slowly, and fully chewed my food (just born that way) and I think that's part of why I've been on the smaller side my whole. Get ready to be the person that everyone is waiting on to finish eating, but don't let them pressure you into eating faster! I've never felt well after eating faster then I usually do.
Anonymous asked: Don't you get tired of answering the same questions repeatedly? Everyone appears to be asking the same general thing when all they have to do is look.
tabbss asked: I've noticed you talk about thoroughly chewing your food a lot. I was wondering what is the importance of chewing food to almost a liquid?
Anonymous asked: I have had both anorexia and bulimia and even though they said I'm clean from both I'm always sort of coming back to bulimia when I'm stressed out...
gina-bina asked: do you recommend doing cardio before or after strength training during a workout
Anonymous asked: hey, just wondering what you eat through out the day? do you eat just breakfast lunch and dinner? Or do you do the 5 or 6 meal, small portions? I just started and what I do is eat a smoothie of fruits and spinch in the morning--salad and protein at night, and small soup or smoothie at night. Is that fine? What do you recommend? I am also doing an 1.5 hrs of exercise every day.
Anonymous asked: there is just a few extra pounds i wanna loose, would you say cardio or strength work i also don't want to get to muscly legs.. but i like a nice tummy hahaha
a-better-generation asked: I go to a boarding school and it's really hard to eat healthy because nothing here really is.. The salad bar is not the most cleanliest. My choices are either cereal, sandwich, pasta, or the mystery meat and rice in the hot food line. We have apples and bananas sometimes and canned fruit all the time. I never know what I should be eating!
blondegetfit asked: Hey that person that asked u about the article related to thyroid, if u find that article, let me know. I have a thyroid problem and would love to read it.
Send me your confessions/deepest darkest secrets!
Anonymous asked: where you really fat before you started your weight loss ? or just unfit and had a couple extra kilos you needed to she's
Anonymous asked: Hi! I love this tumblr. How long did it take you to start seeing reaults? How long do you think it would take to lose 15lbs? Thanks!
Anonymous asked: I read an article recently on the negative effects of running/general fast cardio. It said it can ruin your thyroid and cause either no loss of weight, or in some cases even weight gain! It was written by a fitness/nutrition specialist- have you read the article? What are your thoughts on this?
Anonymous asked: What was your typical daily diet when starting to lose the weight? What exercise were you doing daily?
Anonymous asked: How do I gain muscle? Or any weight at all. I'm 19 weighing 93lbs and I can't seem to gain any weight at all.
Anonymous asked: hiiiii! i've just recently started working out and eating clean, and i was wondering, can you tell me which exercises i should do for fat loss that are really effective? because i've been doing a squats but my legs got really masculine even tho i still have some fat on them, and i don't like them like this:( help me please?
Anonymous asked: Hello I am a girl who is already quite thin but I would like to get better legs and abs. It's been awhile since I started doing exercise but I can't get the body I want. Could you help me please? thanks!! :)
Anonymous asked: Well I'm about 5'4 too, and I am only going to be working out a couple times in the summer like two to three times a week, so how do you think that will make me look? My goal was about 127 and I'll keep lowering it, but how do you feel at 123? Super good? Do you think I'll look okay at that weight if i don't get as much exercise? How long did it take you? Thanks bunches!
Anonymous asked: do you think it's possible to eat too much fruit? assuming i'm getting everything else i need, is it okay to eat enormous amounts of fruit every day?
water-youdrinking asked: Check out my blog? I'm a new fitspo blog looking for inspiration!
havnthadenough asked: how long did it take you to reach that goal weight? and what was your workout routine?
bessielynne asked: my fiance works out, and i work out with him and i love it!! i am getting married in december and i want to look amazing on our honeymoon. i am 21 and idk what to do i worked out before with a trainer and nothing happened, i know food is my biggest problem plleeaasseee help me!
onewildeblonde asked: Hi I was wondering if it is possible to lose weight without losing breast size? Thank you!!
Anonymous asked: what would exercises would you recommend for lower abs?
brooke1897 asked: i was eating really healthy and losing weight but now im down to the last 5 pounds i want to loose and im having a hard time sticking to healthy food. can u help me get back on to the wagon???????