My advice comes from personal experience and my own research. I am not certified but I am happy to share my opinions, experiences, and the knowledge I have aquired with those who seek it. ***
This blog is full of things that inspire me and give me motivation to help me reach my goals. I have lost 40lbs since I started and it was well worth the effort. I lost weight using healthy methods.
On my page the types of posts you will see are:
-Posts of people or bodys that are an inspiration or motivate me.
-Inspiring quotes or thoughts
-Nutritional and Fitness tips
-Recipes & Pics of food, yes food!
-Personal progress posts
-Anything else that inspires me or gives me motivation
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