fit-angel-riss
fit-angel-riss:

fit-angel-riss:

OH ITS BACK. HALLELUJAH! My famous (okay not famous.. Not even close 😂) #proteinicecream 😍 tonight was molten chocolate with cookie butter and half a DCC quest bar on top 😋 recipe: 10oz plain FF Greek yogurt, 15g protein powder, stevia, mix, freeze for 1.5 hours, mix/chop edges, freeze for 1-1.5 more hours! SO WORTH IT. TRUST ME. 🍦🍦🍦 Use the code “Marisa” for 20% off and free shipping on all cellucor orders!🍦🍦🍦

Cellucor ProductsCellucor Products

Reblogging because if you haven’t made this. You have to. Yes. HAVE TO. 1000x better than any low calorie arctic zero shit. And 1000x better for you too. So do it. You will thank me.

fit-angel-riss:

fit-angel-riss:

OH ITS BACK. HALLELUJAH! My famous (okay not famous.. Not even close 😂) #proteinicecream 😍 tonight was molten chocolate with cookie butter and half a DCC quest bar on top 😋 recipe: 10oz plain FF Greek yogurt, 15g protein powder, stevia, mix, freeze for 1.5 hours, mix/chop edges, freeze for 1-1.5 more hours! SO WORTH IT. TRUST ME. 🍦🍦🍦 Use the code “Marisa” for 20% off and free shipping on all cellucor orders!🍦🍦🍦

Cellucor ProductsCellucor Products

Reblogging because if you haven’t made this. You have to. Yes. HAVE TO.

1000x better than any low calorie arctic zero shit. And 1000x better for you too.

So do it.

You will thank me.

princessblogonoke
zanthropy:

dunyayigezelim:

bilimvekurgu:

irish-carbomb:

After hiking for twelve hours out of a nineteen hour trek, it was time to watch the sunrise at Dinosaur Ridge. When we first looked out, the mountains were completely covered by clouds, but within an hour the clouds dropped and this was what we saw. It felt like heaven, and you could hear everyone present for this moment screaming and shouting for joy! I’d never seen something so incredible, I had to meditate and have gratitude to have experienced this. Some locals said that they’d never seen the mountains like this, even in their 40+ years of hiking there. (© Ka Ram Shim/National Geographic Traveler Photo Contest)

ya nası ya ciddi mi bu hoffffffffff

İnsanlar neler yapıyor, nerelere gidiyor. 

This is stunning

zanthropy:

dunyayigezelim:

bilimvekurgu:

irish-carbomb:

After hiking for twelve hours out of a nineteen hour trek, it was time to watch the sunrise at Dinosaur Ridge. When we first looked out, the mountains were completely covered by clouds, but within an hour the clouds dropped and this was what we saw. It felt like heaven, and you could hear everyone present for this moment screaming and shouting for joy! I’d never seen something so incredible, I had to meditate and have gratitude to have experienced this. Some locals said that they’d never seen the mountains like this, even in their 40+ years of hiking there. (© Ka Ram Shim/National Geographic Traveler Photo Contest)

ya nası ya ciddi mi bu hoffffffffff

İnsanlar neler yapıyor, nerelere gidiyor. 

This is stunning

imgonnamakeachange

sunny-yogi:

Sunny Yogi’s Guide to Headstands: Inversions do take a lot of time, so don’t be discouraged if you can’t do it! I would also advise this to do this by a wall incase you need help balancing :) Good luck! 

Step One: Child’s Pose

Start out in child’s pose.  This pose is great for lengthening your spine, and giving it a nice stretch before you go into an inversion :) 

Step Two: Get on your knees and forearms, clasp your fingers together. 

Build a strong foundation for your headstand! When you clasp your fingers together your elbows will slightly splay out.  Ground your hands, and elbows to the ground. 

Step Three: Place Head in Palms.

You want to put the part of your head in your palms, where it start to curve to the back of your head. I really hope this makes sense. Try to put your forehead on ground and roll the head rest of the head to fit the palms.  If this still doesn’t make sense, play around with your head positions and find a positioning that is supportive. 

Step Four: Extend out your legs.

If you are a beginner, make sure you have this step down before you continue on with the rest.  When you extend your legs, go on your tippy toes and straighten out your back.  Your back should be perpendicular to the floor.  Usually for me in this pose, when I’m on this step, I can feel my body trying to find it’s sense of balance.  

Step Five: With control send one leg up. 

Again, if you are a beginner, you might want to practice this a little bit. Make sure your core is engaged. 

Step Six: Slowly lift up other leg. Find your balance! 

Use this step to make sure you are properly balanced. Make sure your arms and core are engaged.  Make sure your back is straight, and your head and neck feel comfortable. If not, get out of this pose, you don’t want to hurt yourself! 

Step Seven: When ready, straighten out your legs! Extend! 

Engage that core, make sure your elbows and hands are rooted.  When you get here you might sway a little bit, but don’t be scared. Just try to use your legs/feet to try to balance you :) 

Good luck with this pose! Remember, don’t be discouraged if you can’t do this pose.  Do NOT try to force your body to do something it’s not ready to do.  Core exercises and arm exercises are a great way to get your body ready for inversions. 

Feel free to send me pictures/videos/ comments of your progress. Also let me know if you need further help! Namaste :)